It’s inevitable that travel will interfere with routine from time to time, but what’s important is that you don’t let it dictate your health and well-being; especially considering we have a tendency to over indulge when it’s ‘on’ the company, opting for belly-busting appetisers, mains and deserts, knowing those calories are being expensed by the company credit card.
Whether it’s business or pleasure, we always prioritise booking a hotel with a quality gym or at least a hotel in close proximity to somewhere we can get a solid workout in.
Hotel Workouts
- Peleton (Hotel Finder) - California to New York. Texas to Chicago. London to Sydney. Wherever you go, Peloton rides with you. Whether you're traveling for business or vacation, find a Peloton Bike at hotels across the U.S., Canada, Australia, UK, and Germany. hotelfinder.onepeloton.com
- Freeletics (App) -After a long day of travel, the last thing you may want to do is hit the hotel gym. New machines, sweaty strangers... pass. But not leaving your cozy room doesn’t have to limit you from getting a full workout in. freeletics.com
- My Fitness Pal (App)- When you’re traveling, it isn’t easy to stay in shape. In fact, chances are words like “fitness” and “exercise” are the last things on your mind when you’d rather sightsee and enjoy the local cuisine. Sometimes, it can even be a struggle to find a gym and the time to get to that gym. Instead, consider this bodyweight workout you can do in the comfort of your hotel room, so you don’t have to worry about finding the closest local gym. myfitnesspal.com
- FitBod - Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, and weight to reach your fitness goals. fitbod.me
Running
- MapMyRun - A complete set of tracking & training tools to help you get into running—or just get better at it. Now with personalised Form Coaching tips for Garmin users! Whether you’re just starting out on your fitness journey or a seasoned runner, you’ll find the features and tools needed to stay on track and motivated to hit your goals. Get customisable Training Plans, personalised coaching tips to make running feel easier, and more. Stay inspired with a community of over 60 million athletes all supporting your shared commitment to health and fitness. mapmyrun.com
- Strava -Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free! Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. www.strava.com
- Asics RunKeeper -All you have to do is start. And while starting can be the hardest part, you don’t have to do it alone. Just like a real-life coach, the Runkeeper™ app will help you set your goals, train for them with customised training plans and track your runs and progress along the way. runkeeper.com
- Nike Run Club -Nike Training Club goes way beyond the workout. Strengthen your muscles and your mindset with free guidance from your favourite trainers, athletes and wellness experts. Workout with a wide selection of workouts and Programs, get motivated with our Nike Trainers and gain tips for complete wellness. From home workouts to healthy recipes — strengthen both your mind and body with world-class personal trainers and wellness experts. nike.com/gb/nrc-app
Yoga
- Asana Rebel - From losing weight to building strength, from high-intensity workouts to moving meditations: each piece of Asana Rebel is meant to fit every goal into your lifestyle. One app to help you reach all your health and fitness goals Asana Rebel will empower you to get in shape, feel better, and stay inspired day after day. asanarebel.com
- DownDog - With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love! downdogapp.com
- Yogaia -Master your vinyasa with Yogaia, the first digital yoga studio providing live-streamed classes to your device. Practitioners can even correct your poses via webcam. yogaia.com
Cycling
- Strava - Track your fitness activity with Strava. Record your run, map a cycling route & analyse your training with all the stats – for free! Whether you're training for a marathon or simply love taking your bike out for a ride, turn your smartphone or GPS watch into a sophisticated tracker with Strava. www.strava.com
- Map My Ride - Whether you're just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track and motivated to hit your goals. Get customisable Training Plans, personalised coaching tips to make running feel easier, and an inspiring community of over 60 million athletes all supporting your shared commitment to health and fitness. mapmyride.com
Work Outs & Gym Passes
- Class Pass - ClassPass is revolutionising the fitness and wellness industry by bringing together the world’s best classes and experiences into one app. Our mission? To motivate people to live inspired lives every day by introducing and seamlessly connecting them to soul-nurturing experiences. Whether you hit up a HIIT class, unwind with a massage, stream a class from your home or reconnect with your inner high school tennis player, we make it easy to prioritise your health. classpass.com
- Move - Move is the UK's largest fitness network with thousands of fitness providers who are ready to get you started on your active lifestyle. With Move memberships, you can access in-person sessions across your city and live streaming classes from fitness instructors across the UK. We celebrate variety and convenience when it comes to fitness, and you get exactly that with Move. go.movegb.com